The 31st Round Norfolk Relay
The Ultimate Club Experience

ARC permit 17/380

Top All Time Appearances

Below are details of the most prolific RNRers. In particular thr RNR committee offers awards to those runners who have completed 10, 20 or 25 runs. You can check your eligibility for these much coveted awards by scanning the various appearance tables on the website. In addition the All Runners Analysis shows runners with 9/10, 19/20 or 24/25 appearances who are in the frame for an award. Let us know whether or not you agree with our analysis....or even if we have missed you out altogther!

Runner Appearances Club(s) First Year Last Year
Richard Sales 25 City of Norwich AC (5): Norwich Road Runners (20) 1988 2015
Paul Firmage 24 Ryston Runners 1987 2011
Ray Lindsay 23 Norwich Road Runners 1988 2015
Keith Prichard 20 Riverside Runners 1993 2015
Andy Smith 20 Ryston Runners 1987 2010
Paul Woodyatt 19 City of Norwich AC (14): Duke Street Runners (5) 1992 2014
Neville Baker 19 Headington Road Runners 1995 2015
John Griffiths 19 Headington Road Runners 1995 2015
Andrew Simmonds 19 Ryston Runners 1996 2015
Neil Davison 18 City of Norwich AC (10): North Norfolk Beach Runners (8) 1994 2014
Dale Hurren 18 City of Norwich AC (3): Yarmouth Road Runners (5): Norwich Road Runners (10) 1990 2015
Martin Simmonds 18 Ryston Runners 1994 2012
Phil Davies 18 The Stragglers 1990 2014
Phil Redden 18 Riverside Runners 1995 2015
Goy Roper 17 City of Norwich AC (5): Norwich Road Runners (12) 1999 2015
Fred Amps 17 March AC 1991 2013
Sally Cushing 17 Norwich Road Runners (12): North Norfolk Beach Runners (5) 1995 2015
Jeremy Navrady 17 Ryston Runners 1999 2015
John Bone 17 Great Yarmouth Road Runners 1990 2015
Kevin Lemmon 16 Duke Street AC (4): Norwich Road Runners (12) 1992 2013
Karl Sherry 16 Norwich Road Runners 1994 2015
Kevin Howlett 16 Ryston Runners 1994 2015
Robert Simmonds 16 Ryston Runners 2000 2015
Gary Stanley 16 Great Yarmouth Road Runners 1991 2015
Nicky Alford 15 City of Norwich AC (9): North Norfolk Beach Runners (6) 1996 2015
Phil Bamford 15 Duke Street AC (6): City of Norwich AC (9) 1992 2014
Tracey Curl 15 City of Norwich AC (4): Norwich Road Runners (11) 1999 2015
Peter Hodgkinson 15 Duke Street AC (4): City of Norwich AC (11) 2010 1992
Robin Parker 15 Fenland Running Club 1997 2012
Terry Quigley 15 North Norfolk Beach Runners 1996 2013
James Ridger 15 Paddock Wood AC 1998 2015
Keith Ritchie 15 Riverside Runners 1997 2011
Simon Brazil 15 Stragglers 1995 2014
Jeffrey Helmore 15 Great Yarmouth Road Runners 1989 2014