The Round Norfolk Relay 2025
13-14th September 2025
13-14th September 2025
Top All Time Appearances as at 2019
Below is a roll call of the most prolific participants in the Round Norfolk Relay! You can check your own stats by scanning the various appearance tables on the RNR website. Let us know if our list needs updating - or if we've missed you out altogether!
| Runner | Appearances | Club(s) | First Year | Last Year |
|---|---|---|---|---|
| Richard Sales | 29 | City of Norwich AC (6): Norwich Road Runners (23) | 1988 | 2019 |
| Ray Lindsay | 26 | Norwich Road Runners | 1988 | 2019 |
| Paul Firmage | 24 | Ryston Runners | 1987 | 2011 |
| Neville Baker | 23 | Headington Road Runners | 1995 | 2019 |
| John Griffiths | 23 | Headington Road Runners | 1995 | 2019 |
| Andrew Simmonds | 23 | Ryston Runners | 1996 | 2019 |
| Paul Woodyatt | 22 | City of Norwich AC (16): Duke Street Runners (5) | 1992 | 2019 |
| Keith Prichard | 21 | Riverside Runners | 1993 | 2016 |
| Andy Smith | 21 | Ryston Runners | 1987 | 2010 |
| Robert Simmonds | 20 | Ryston Runners | 2000 | 2019 |
| Gary Stanley | 20 | Great Yarmouth Road Runners | 1991 | 2019 |
| John Bone | 20 | Great Yarmouth Road Runners | 1990 | 2018 |
| Phil Redden | 20 | Riverside Runners | 1995 | 2018 |
| James Ridger | 19 | Paddock Wood AC | 1998 | 2019 |
| Karl Sherry | 19 | Norwich Road Runners | 1994 | 2018 |
| Jeremy Navrady | 19 | Ryston Runners | 1999 | 2017 |
| Dale Hurren | 19 | CoNAC (3): Yarmouth RR (5): Norwich RR (10): Norfolk Gazelles (1) |
1990 | 2016 |
| Marie-Anne Fischer | 18 | Headington Road Runners | 2002 | 2019 |
| Kevin Howlett | 18 | Ryston Runners | 1994 | 2017 |
| Sally Cushing | 18 | Norwich Road Runners (13): North Norfolk Beach Runners (5) | 1995 | 2016 |
| Phil Davies | 18 | The Stragglers | 1990 | 2014 |
| Neil Davison | 18 | City of Norwich AC (10): North Norfolk Beach Runners (8) | 1994 | 2014 |
| Martin Simmonds | 18 | Ryston Runners | 1994 | 2012 |
| Phil Bamford | 17 | Duke Street AC (6): City of Norwich AC (12) | 1992 | 2019 |
| James O'Neill | 17 | City of Norwich AC (7): Ryston Runners (10) | 1999 | 2019 |
| Elspeth Knott | 17 | Harwich Runners | 1998 | 2019 |
| Jason Meachen | 17 | Harwich Runners | 1998 | 2019 |
| Nicky Alford | 17 | City of Norwich AC (10): North Norfolk Beach Runners (7) | 1996 | 2017 |
| Goy Roper | 17 | City of Norwich AC (5): Norwich Road Runners (12) | 1999 | 2015 |
| Fred Amps | 17 | March AC | 1991 | 2013 |
| Stephen Howard | 16 | Ely Runners | 2004 | 2019 |
| Wayne Stimson | 16 | March AC | 1999 | 2019 |
| Tracey Curl | 16 | City of Norwich AC (4): Norwich Road Runners (11) | 1999 | 2018 |
| Kevin Lemmon | 16 | Duke Street AC (4): Norwich Road Runners (12) | 1992 | 2013 |